August 23, 2017

A couple of years ago, I was lucky enough to take my Restorative Yoga Teacher Training in London with Anna Ashby & Chris Swain. We spent a lot of our time looking at stress and how it affects our bodies and minds. It was a transformative experience, as since then, not...

July 6, 2017

On my Yogacara Teacher Training graduation day, I was so excited to share my passion for movement with every body. I could see myself teaching fun, dynamic and challenging Vinyasa Flow classes. I was ready to share my passion for movement with the world.

How differently...

July 6, 2017

As Yoga Teachers, we often talk about how important silent time is for our students; how opening our classes and pausing in silence can help them tune in, breathe and settle. When I first started teaching, I loved being able to watch how my students would magically tra...

May 6, 2017

The more yoga I practice and teach, the more I see why it's so needed in the world today. As a population, we are pushing our bodies and minds to brink of collapse. 

Our 21st century culture of coffee, digital communication and excess working hours leave us with zero in...

January 19, 2017

This week, I'm lucky enough to be in Munich, representing Yogacara Global at the Annual Yoga World Exhibition.

Whenever I'm traveling, finding time to practice can be tricky. The unfamiliar surroundings and different time zones all have an effect. However, I always try...

December 17, 2016

Next March, it will be two years since I graduated from my Yoga Teacher Training Programme with Yogacara Global. Since my experience, I've learned so much, both on and off the mat and moreover, my practice has accelerated significantly. 

don't know if you've...

December 11, 2016

Last week, I was at a beautiful Yoga Retreat and for breakfast, they had a mysterious looking pot next to the home made jams and nut butters.

"What is that"? I thought. It looked like honey but not quite.... I asked the lovely girl working at the retreat and she said it...

December 11, 2016

Buying a yoga mat is hard work. There are a gazillion brands out there, all saying "I'm the best"! But which one is really the best for you?

I swear, half the time, it get's so overwhelming we abandon our search and hop onto amazon, buying the first "sticky" mat we see...

December 11, 2016

This week, I've been thinking about mental health and how we can look after ourselves. 

I'm sure you'll agree; that at some point during the day, stress creeps up on us. Whether it's the traffic, or that we've simply got "too much" to do, we start feeling anxious....

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